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HEALTHY AGING MONTH - Top Ten Healthy Aging Tips

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TOP TEN HEALTHY AGING TIPS

  1. Choose healthy foods rich in nutrients—cut out sugar and processed foods.
  2. Move more, sit less—try gardening, biking, or walking.
  3. Get a new view of fitness—set goals, get a trainer, join a gym.
  4. Manage stress—try stretching, yoga, or journaling.
  5. Learn something new—take a class or join a club.
  6. Connect with family and friends and build relationships.
  7. Be aware of brain fog and forgetfulness.
  8. Get regular checkups.
  9. Pay it forward—Give back to others or volunteer.
  10. Have fun—laughter is the best medicine