Intermittent fasting and time restricted eating are techniques to help people lose weight, improve their overall health, and some say simplify their lifestyles. Intermittent fasting (sometimes referred to as IF) and time restricted eating (sometimes referred to as TRE) are becoming increasingly popular so you are likely to hear about them more and more.
Summer is here and the temperatures are rising. As the days get hotter, cooking is less appealing than binging on ice cream or a cold berry mojito. But have no fear. Here are some healthier recipes for cold treats and snacks that can satisfy your sweet tooth.
Our hospital is pleased to announce that its contract negotiation with Anthem Blue Cross has been completed. Effective June 1, 2021, our hospital contract will renew on a multiple-year term. Both parties are satisfied with the outcome which resulted in a fair and sustainable contractual language and rate term agreement going forward.
Over the last year, the pandemic has given people a small glimpse of the vital role of EMS professionals. The sacrifice and dedication of EMTs, paramedics and other EMS practitioners has rightfully earned them admiration and gratitude in their communities. Calling us heroes sometimes obscures the fact that—behind those masks—are people who, every day, take on many crucial roles: Healthcare professional. Emergency manager. Social worker. Crisis counselor. Consoler. Caregiver. This week, we celebrate our EMS colleagues.
National Hospital Week (May 9-15) provides an opportunity to look back at the past year and appreciate the pivotal importance hospitals play in our communities. It’s also a time to reflect on the invaluable role Los Angeles Community Hospital caregivers and employees fill within our hospital, and the sacrifices you make every day to deliver care to those who need it. This year, National Hospital Week theme is inspiring Hope Through Healing. Today, we celebrate the many ways you do just that by providing quality healthcare with compassion, commitment and resilience.
During National Nurses Week (May 6-12), we salute our nurses for their service to our community 365 days a year. Our nurses are to be applauded for their innumerable contributions to the care of our patients in East Los Angeles. While we have always had deep appreciation for the profession of nursing, during this past year they have truly inspired us.
Our nurses have demonstrated tremendous commitment and resilience. We know it has not been easy. We realize not all of our facilities could participate in last year’s Nurses Week due to the pandemic, so this year provides an opportunity to doubly express our gratitude. We thank them for facing the many challenges and long hours stemming from this public health crisis with extraordinary courage.
Two Los Angeles Community Hospitals’ leaders tried out their skateboard skills with the Urban Warehouse and Garage Board Shop kids when the hospital donated $1,500 to the non-profit organization. The Garage Board Shop serves the inner-city youth of Los Angeles, providing them with encouragement and motivation to enhance their education.
"We are thankful for the great donation to our program,” said Jerry Carerra, Garage Board Shop program. “Many of our participants come from low-income families or from the foster care system with minimum guidance. By keeping them off the streets and engaged it helps them redirect their energy.”
Our hospital has implemented extra safety precautions for more than one year now to ensure you remain safe while seeking vital medical care. Delaying important screenings and treatment for chronic conditions can be dangerous and may lead to worsening conditions. Follow these four tips to get the treatment you need:
Carmelo James, chief nursing officer of Los Angeles Community Hospitals at LA, Norwalk and Bellflower, received the Florence Nightingale Award for Nursing Leadership from the Career Networks Institute College of Nursing. CNI awards hospital CEOs, CNOs, directors and managers for their exemplary work in the healthcare field. He was honored for his role in leading the team to national clinical excellence, including Healthgrades’ Pulmonary Care Excellence Award and Five-Star Recipients for Heart Attack, Sepsis, Hip Fracture, GI Bleed and Chronic Obstructive Pulmonary Disease.
With the development of COVID-19 vaccines, healthcare staffs are among the first to receive the vaccines, thereby protecting themselves, patients, communities, and their loved ones. In this video, our caregivers share reasons they chose to get the vaccine, and why they're encouraging colleagues and others to do the same.
February is American Heart Month and knowing which foods to eat more of and which foods to limit is a powerful way to prevent heart disease and improve your overall health. Use the steps below to work toward a more heart-healthy diet. Here are 6 easy ways to eat smart for your heart.
Burning more calories than you eat in a day is referred to as a “calorie deficit” and is the basis of many weight-loss equations. The idea is daily calories in minus daily calories out = caloric deficit.
The first thing you need to understand is that one pound of fat is made of about 3,500 of extra calories. To lose one pound of fat, you need to create a caloric deficit of 3,500 calories. For example, if you wanted to lose one pound a week divide 3,500 calories by seven to get 500; that means negative 500 calories a day overall.
Just before Christmas, Linkin Park reached out to Los Angeles Community Hospital with holiday gift bags for our nursing staff. The band is inspired to serve its community that touches the lives of the underserved. The bags included a gift card, cookies from Homeboy Industries, the world's largest gang rehabilitation and re-entry program, and a personal note from Linkin Park. In addition, EverBrands donated 100,000 hand sanitizers.
Santa and his elves left the cold of the north pole for sunny Southern California to partner with our hospital’s care coordinators for a drive-through Christmas. The team passed out Christmas bags filled with blankets, socks, slippers, robes and pajamas to more than 50 nursing homes, assisted living and board-and-care facilities, along with scrumptious to-go lunches. The decorated tunnel drive-through event was held at Bellflower Behavioral Health Hospital.
Los Angeles Community Hospital hosted a drive-through community flu clinic Friday, Nov 6. from the safety of the hospital parking garage. Nurses were on site and the flu shots administered by nursing students from Compton College of Nursing. Those that received the flu shots loved how safe and quick the process was and that they did not have to get out of their cars.
Los Angeles Community Hospital is a recipient of the Pulmonary Care Excellence Award for 3 Years in a Row (2019-2021), according to new research by Healthgrades, the leading resource that connects consumers, physicians and health systems. The pulmonary care achievement places Los Angeles Community Hospital among the top 5% in the nation for overall pulmonary services for the last three years (2019-2021). In addition the hospital is among the top 5% in the nation for gastrointestinal medical treatment in 2021, and top 10% in the nation for eight years (2014-2021). The hospital also was a five-star recipient for awards in six clinical categories.
The unprecedented COVID-19 pandemic impacted virtually every healthcare organization in the world. Prospect Medical Holdings, which operates 17 hospitals in five states—including Los Angeles Community Hospitals in LA and Norwalk—as well as 165 outpatient centers and 28 medical groups, found its hospitals at the center of the crisis.
A growing national healthcare system, Prospect quickly leaned on its core values amid the crisis and took decisive action to help mitigate the impact on its communities, facilities, staff, and patients. To do that, Prospect relied on the same grit, determination, and vision that guided its actions during its origin.
The Taiwanese Chamber of Commerce (TACCLA) as part of its “Million Face Masks for Greater Los Angeles” donated 50,000 face masks to Los Angeles Community Hospitals. “We are thrilled to be one of the recipients of this generous donation of masks,” said Keith Levy, Los Angeles Community Hospital administrator. “Donations like these make a huge difference.”
Over the last several months, Ari Jogiel, founder and CEO of fashion brand Ari Jogiel, has provided Los Angeles Community Hospital with more than 4,800 masks for its front-line staff, and generously provided enough masks to send dozens to all of the system’s local hospitals in LA.
If you’re a victim of the Quarantine-15 weight gain, a combination of eating fewer calories and exercising to burn more calories is the most effective way to lose weight and keep it off. Here are three tips on how to burn more calories than you're eating.
Hospital Receives National Clinical Recognition in 2020 for Pulmonary, GI, Heart Attack, Pneumonia and More Conditions
Los Angeles Community Hospital received national clinical recognition in pulmonary and GI care, heart attack, COPD and other conditions, which should give peace of mind to east Los Angeles residents.
During a pandemic that affects the lungs, Los Angeles Community Hospital’s national pulmonary excellence recognition means we’re providing the care the community needs right now.
Registered Nurse Tiffany W. was featured in an Los Angeles Times profile on frontline staff who made a difference during the COVID-19 pandemic. She and her family donated more than 8,000 masks to supplement the supply at her hospital, Los Angeles Community Hospital.
Being diagnosed with COVID-19 gave CEO Hector Hernandez a better perspective on health and his extraordinary staff.
In this video, Prospect Medical clinical leaders across the nation share stories of sacrifice, encouragement and thanks from the front lines of care during the ongoing COVID-19 pandemic.
Every year, we celebrate National Nurses Week. This year, at this exceptional time, our Prospect Medical nurses’ sacrifices, dedication, and compassion have an even deeper meaning. I thank all our nurses for the tremendous work they do every day to care for our patients, especially during this pandemic.
Los Angeles Community Hospital welcomed the donation of 8,000 face masks to keep front-line staff and their patients safe during the COVID-19 pandemic.
Jennifer Martinez, a 25-year-old Los Angeles resident, warned other millennials that the pandemic is real. She almost died as a result of the virus, but is alive today and warning other young people to pay attention to social distancing and health guidelines to save themselves from an extremely unpleasant ordeal.
Coronavirus puts significant strain on hospitals, but some of that burden has been lifted at Los Angeles Community Hospital. The hospital has been the recipient of dozens of donations to both the hospital and to its nurses and staff working during the crisis.
Los Angeles Community Hospitals' Emplyees Donate Food and Supplies to Residential Care and Assisted Living Residents
Employees of Los Angeles Community Hospitals are giving back to the communities during the COVID-19 crisis, delivering bags of food and supplies to the 300 residential care and assisted living facilities. These facilities are vulnerable to shortages of food and household supplies due supply chain challenges and quantity restrictions at grocery stores.
March 30 is National Doctors’ Day across our nation. Many of our physicians are on the frontline of the COVID-19 crisis, so today we recognize our talented and committed doctors. Regardless of their specialty, the COVID-19 pandemic brings unique challenges to our doctors requiring sacrifice, dedication and compassion.
Prospect Medical leaders at every level of our organization, clinical and non-clinical alike, are working around the clock to be responsive and proactive in the fight to identify and treat those infected by the virus, and protect those who are not from the threat. Teams are meeting several times a day to assess the evolving situation, particularly its impacts on our employees and providers, patients and their families, hospitals and other facilities, communities, and those we are proud to serve.
Patient safety is a top priority at Los Angeles Community Hospital, which is why the hospital leadership is committed to becoming a High Reliability Organization (HRO).
To mark American Heart Month, NHLBI, one of the National Institutes of Health, is inviting people across the country to team up and join #OurHearts, a national heart health initiative that encourages people to improve heart health together.
Maintaining healthy blood pressure is a critical part of maintaining general health. Blood pressure is the force blood exerts against the walls of your arteries. This force is primarily a function of how hard your heart is pumping and how much resistance to that blood flow your arteries are exerting. Resistance can come from the narrowing of arteries as we age or as a function of poor diet, inflammation, and other factors.
February is American Heart Month! Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we’re more successful at meeting our health goals when we join forces with others. NHLBI launched the #OurHearts movement to inspire us to protect and strengthen our hearts with the support of others in the Hispanic/Latino communities.
Sometimes grocery shopping can be a dangerous task. We tend to go to the grocery store when we are hungry, ready to scoop up all the delicious-looking, ready-made food or sweets from the bakery.
Next time the sensation to grab the first box of cookies you see takes over, think about your heart! Did you know that each year about 800,000 people die from heart disease? It’s up to you to keep your heart healthy, and you can start by making sure your fridge and pantry are stocked with heart-healthy foods.
Heart disease is the No. 1 killer of women in the United States. Despite increases in awareness over the past decades, only about half (56%) of women recognize that heart disease is the No. 1 killer, according to the Centers for Disease Control (CDC). Many believe it’s cancer, yet heart disease kills more women than all forms of cancer combined.
For this reason, The American Heart Association created the Go Red for Women awareness campaign. The campaign is designed to increase women’s heart health awareness and serve as a catalyst for change to improve the lives of women.
Heart disease is the No. 1 killer of both women and men. Every year, 1 in 4 deaths are caused by heart disease.
The good news is that healthy choices can help manage or prevent heart disease. Many of us set up a New Year’s Resolutions in January related to lifestyle improvements, such as eating healthier, exercising more, and reducing stress. These lifestyle changes not only help you, but creates a framework that your children will take into adulthood. February Heart Month provides another opportunity to keep those positive lifestyle changes.
There is a reason that National Heart Month falls in February—the same month that Valentine’s Day is celebrated. As Valentine’s Day is all about the heart, this is a good match. Heart disease is the leading cause of death for both American men and women; almost one in every four deaths in the United States is caused by heart disease. African-American men are especially susceptible.
Knowing which foods to eat more of and which foods to limit is a powerful way to prevent heart disease and improve your overall health. Use the steps below to work toward a more heart-healthy diet. Here are 6 easy ways to eat smart for your heart.
You just joined a gym as part of your New Year’s Resolution to get into shape, and maybe feel a little intimidated by the whole new environment. Congratulations on taking the first step toward fitness. You may feel confused and conspicuous the first few times you walk in the gym. However, the best place to begin is with the new member orientation.
It’s official! You’re the proud owner of shiny new fitness tracker as part of your New Year’s Resolution to walk 10,000 steps a day. Sure, you can hit that number when it’s gym day, but it can be a bit more difficult on your off days. This hurdle can be overcome by making a few little changes in your daily routine.
Does your back give you pain? Well, you are not alone. About 31 million Americans experience low back pain at any given time. So, when should you be concerned that your back pain is too severe to cope with on your own? Read on to see if surgery or other interventions are right for you.
For many people looking to lose weight in 2020 or maintain current weigh, the greatest nemesis is food cravings. The seemingly insurmountable desire for something very specific (and usually very unhealthy) is more than normal hunger. Some research shows that these strong yearnings are linked to habits, hormones, and emotions.
Cravings differ from person to person, but the foods that usually cause us to blow are clean eating habits are processed and full of salt, chemicals, fat, and sugar. It’s because of these cravings that many of us struggle with losing weight and keeping it off.
Type 2 diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can cause blindness, kidney failure, heart disease and other serious conditions.
Before diabetes is diagnosed, there is a period where blood sugar levels are high but not high enough to be diagnosed as diabetes. This is known as prediabetes.
It's estimated that up to 70% of people with prediabetes go on to develop type 2 diabetes. Fortunately, progressing from prediabetes to diabetes isn't inevitable.
It's time again for your annual checkup. What your doctor does during your yearly exam will vary to some degree based on your age, changes in your health, and other variables. Different doctors may also check different things simply because exam protocols vary. Also, if there is something specific you need to have examined, it could require a specialist to diagnose the problem properly.
Here are things most people can expect during their annual physical.
Diabetes is a disease where the bodies ability to respond to the hormone insulin is no longer working properly. The bodies inability to properly respond to insulin results in excess sugar being in the blood and urine. This excess sugar can damage vital organs such as the kidneys, eyes, and other parts of the body.
Los Angeles Rams cheerleaders brightened the day of Los Angeles Community Hospital subacute patients on Tuesday, Oct 15.
Los Angeles Community Hospital is offering free flu shots for senior citizens on Tuesday, Oct. 29, from 3-8 p.m. on the hospital campus at 4081 E. Olympic Blvd. Free onsite parking is available.
While Southern California winters are more mild than in most other parts of the country, it still marks the beginning of the cold and flu season. Instead of just waiting around hoping you won’t catch anything, why not take a proactive approach?
National Study: Norwalk and Los Angeles Community Hospitals Receive National Recognition in Key Quality Procedures
Los Angeles Community Hospitals at Los Angeles and Norwalk were recognized with five stars—the highest rating—in nine clinical areas for 2019, according to Healthgrades.
Many of us want to lose weight and many of us want to be healthier. Many of us want to change aspects of our lives or substantial parts of our lives that we don’t feel are serving us well. And many of us just can’t seem to make that change happen.
The Los Angeles Community Hospital’s subacute unit has been awarded an above-average rating of five stars by the Centers for Medicare & Medicaid Services (CMS).
The Los Angeles Community Hospital, Norwalk Community Hospital and Los Angeles Community Hospital at Bellflower, each gave back to their community with an annual donation.
Los Angeles Community Hospital Hosts East LA Kindergartners with Annual Holiday Party with Santa, Presents and Treats
Los Angeles Community Hospital officially kicked off the season of giving by hosting a Christmas party for one of the Eastman Avenue Elementary School kindergarten classes, which included a visit by Santa Claus himself.
National Study: Los Angeles and Norwalk Community Hospitals Receive National Recognition in Key Quality Procedures
Los Angeles Community Hospitals at Los Angeles and Norwalk were recognized with five stars—the highest rating—in nine clinical areas for 2019, according to Healthgrades.
Los Angeles Community Hospital and Los Angeles Community Hospital at Norwalk are the recipient of the 2018 Patient Safety Excellence Award™ for the fifth year in a row (2014-2018).